Transcendental Meditation (TM) is a technique for focusing on the present moment and eliminating distracting thoughts. TM was developed by the late Maharishi Mahesh Yogi from India's ancient Vedic tradition. In the 1960s, he introduced the technique to the United States. It shows us the miracle of mindfulness.

The individual practicing TM sits in a comfortable position with their eyes closed and silently repeats a mantra while meditating. A mantra is a word or sound from the Vedic tradition that is used to concentrate your thoughts.

When meditating, supporters of TM claim that the typical cognitive process is "transcended." A condition of pure consciousness takes its place. The meditator reaches absolute quiet, rest, stability, order, and the absence of mental barriers in this condition.

Meditation, including TM and other types, is typically harmless and can help people live better lives. Experts concur, however, that meditation should not be utilized as a stand-alone treatment for any health condition or in place of traditional medical care.

Unlike some types of meditation, the TM technique requires a licensed teacher to guide you through a seven-step process.

During a 60-minute introductory lecture, a TM teacher provides broad information about the method and its benefits. Following that, a second 45-minute lecture provides more detailed information. People who want to learn the technique must first go through a 10- to 15-minute interview and 1 to 2 hours of private teaching. After a brief ritual, they are each handed a mantra to chant.

Then there are three days of checking for accuracy, followed by one or two more hours of instruction. The teacher does the following tasks during these sessions:

Describes the procedure in greater depth.

If necessary, makes corrections.

Provides details on the advantages of regular practice.

Over the next few months, the teacher will meet with practitioners on a regular basis to guarantee proper technique.

For 15 to 20 minutes, people practice TM twice a day. This normally entails doing it twice a day, once before breakfast and again before dinner.

TM does not necessitate exertion. It also doesn't necessitate any kind of concentration or thought. Instead, students are instructed to take regular breaths and concentrate on the chant. TM lets you experience the miracle of mindfulness with this concentrated meditation.

Meditation has been linked to the onset or worsening of symptoms in patients suffering from psychiatric disorders, according to a few studies. Consult your doctor before beginning TM if you have an existing mental health condition. Make sure your meditation instructor is aware of your situation as well.